Movement to
support the mind.
Our carefully curated, bespoke classes are hosted across co-working spaces, offices, community venues and for a variety of brands - bringing mindful movement to your environment.
Why Flow & Release?
Our work environments often contradict all those conscious decisions and lovely little moments of self-care that we invite into our home life. We have the best intentions for our day on-site, but a stressful meeting or a disrupted schedule can mean we take our mental workload out of the door with us.
Flow & Release is designed to gently break up your time in the office - encouraging a greater connection to colleagues, a chance to physically unravel the body and a safe space to sigh out the day.
A consciously designed flow, set to a carefully curated playlist.
Work for yourself, without even realising it.
Our clients…
WeWork
UNTIL
Soho House
Runway East
Design District London
Aldwych House
Greenwich Peninsula
Lululemon
Sweaty Betty
“
“I am so grateful for Jenny’s beautiful classes. They are so well thought-out, so fluent, and nourishing - they bring me a huge sense of calm. Thank you for your work.”
Naomi, MoreYoga client.
Kind words…
“We collaborated with Jenny for a corporate yoga morning event on the rooftop of our building. Jenny was a delight to work with, professional, caring, and diligent. I wouldn’t hesitate to work with Jenny again in the future, the yoga flow she delivered was exactly what we needed and everyone loved it.”
Amanda Frith, General Manager at UNTIL.
“Yesterday's yoga class was exceptional! The timing was ideal, the views were breathtaking, and Jenny was outstanding. The session was thoroughly enjoyable and provided an excellent workout for both mind and body. I felt energised after the class and enjoyed a wonderful night's sleep when I got home.”
Irlanda Zapatero, Alywych House.