We are delighted to offer morning, lunch-time and evening classes, at your workspace, ranging from 30 to 60 minutes in length, depending on style. 

All classes are individually designed and can be based around specific themes - previous examples include: Workplace Wind-Down, Chaturangas for Clarity, Flow for Focus. 

We can also facilitate workshops around specific themes and integrating meditation, breath-work and mindfulness. 

Discounts are offered on bundle bookings.

Our most popular offerings.

  • Flow & Release - Signature

    The classic. A 60 minute Vinyasa-based class, suitable for all levels. We build up and wind back down, leaving you soothed and ready to move through the rest of your day.

  • The Dawn Chorus

    A 45-minute morning flow to ease early birds into the work day. The body and mind is given space to expand in this nourishing practice.

  • Meridian Movement

    The ultimate way to break up a day in the office. Gentle movement with intention - you will return to the grind with renewed energy and focus.

  • Fever Pitch

    An energising and suitably spicy blend of Barre and Pilates; the burn is real. Low-intensity but high in vibes. 45 mins.