Our work environments often contradict all those conscious decisions and lovely little moments of self-care that we invite into our home life. We may have the best intentions for our day on-site, but a stressful meeting or a disrupted schedule can mean we take our mental workload out of the door with us.

Flow & Release is designed to gently break up your time in the office - encouraging a greater connection to colleagues, a chance to physically unravel the body and a safe space to sigh out the day.

A consciously designed flow, set to a carefully curated playlist.

Work for yourself, without even realising it.